Working out in your birthday suit can be a freeing experience Au naturel exercise permits to embrace your body on a deeper level Unrestricted you can take part in cardio workouts like running jogging or cycling without any constraints The sensation of the wind on your skin gives an added dimension of satisfaction to your workout Being in the nude you can focus solely on the physicality of each exercise without any interruptions Moreover working out while in the nude helps promote self-love and a positive perception of your body Adopting your true self during exercise can encourage a greater sense of self-love On the whole working out in the buff provides a distinct way to establish a connection with their physical selves